Friday Five: Sleep!
26 Mar
Happy Friday! Oh holy cow this Friday could NOT come at a better time. It’s been a week.

This week’s Friday Five topic is one near and dear to my heart: SLEEP. I love my sleep. I am a champion sleeper. I can sleep pretty much anywhere and through anything. It’s a gift!
Away we go!
1. How many hours’ sleep do you need in order to be at your best, and what’s the minimum you can get on a regular basis and still be functional?
To be my best, I’m an 8 hour girl. Used to be 10. But in order for me to get that 8 during the week, I have to be in bed by 10:30 and I’m usually wide awake at thet time, so I usually get about 6.5 hours.
The bare minimum I can have and be functional is 4 hours. I’ll be functional, but unhappy.
2. What’s your favorite sleeping position?
On my right side, with two artfully stacked pillows. I don’t like to be flat…ideally I’d be like this __/ but I don’t have bed pillows with enough gumption to get me to that angle. I sleep better on the sofa, if you can believe that.
3. What was the cause of your most recent difficulty sleeping?
Worry.
Sunday night I worried about getting back to work after furlough. Monday afternoon I received a call about some blood work I had done – my “thyroid” is “low” (that’s all I was told) and I have a followup appointment with my doctor this coming Monday. I don’t WANT to have a bum thyroid. I don’t WANT to have to start taking medicines to regulate it. I’m AFRAID to start mucking around with my body’s basic functions. I feel FINE. I AM fine. So I’ve been worried about that.
Also, I have two teachers in my life whom I care about greatly. One can’t find a teaching job and the other might be affected by the statewide cuts to school districts. I worry about both of them. I have a huge project I’m supposed to be working on at work that I can’t find the time to work on due to other things on my task list.
I am one writhing ball of worry right now, Mister Friday Five. It is a wonder and a marvel that I can actually converse with people right now.
4. When you can’t seem to drift off to sleep right away, what are some things you do to bring about sleep?
I love visualization. I imagine floating out of my window and down the nearby major road, looking down at all the little shops. I imagine being back here. I imagine the action-movie screenplay that’s in my head that I’ll never write because I have no idea how to write a screenplay. But it’s kick-butt.
5. When did you last doze off at an inappropriate time or in an inappropriate place?
Days before I quit being a manager here (still the right decision) I had to go to our corporate office for a meeting. It was 2006 and I was dealing with the separation/divorce & the impending job change. The meeting was held in a large auditorium and I dozed off in my seat. One of my manager buddies woke me up. It was VERY embarrassing!
***
Wt: 164.0. Down 16.4 pounds.
Dream: I woke up to find a coworker in bed with me. I had no idea he was there, as he snuck in after I went to sleep and nothing happened. WM was not pleased. Nor was I.

